🎯 睡眠之谜 (2020) - 记录片 - Terri Randall导演作品

📚 《睡眠之谜》是一部2020年上映的记录片，由Terri Randall执导，杰伊·桑德斯等主演。

📖 剧情简介
📘 　　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.

💫 影片评价
睡眠之谜的美术设计非常出色，2020年的制作团队为观众呈现了一场视觉盛宴。

⭐ 评分：8/10

🔖 相关标签
#战争电影 #电影推荐 #近期热映 #年度期待 #传记电影

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